π”ππˆπ•π„π‘π’πˆπ“π˜ ππ”π‹π‹π„π“πˆπ | Tarlac Agricultural University Take Good Care of your Heart

π”ππˆπ•π„π‘π’πˆπ“π˜ ππ”π‹π‹π„π“πˆπ | Tarlac Agricultural University

Did you know that heart disease is one of the leading causes of death among Filipinos? Every year, thousands of lives are lost to preventable heart conditions. But here’s the good news: YOU have the power to protect your heart and the hearts of those you love!

This February, let’s show love not just with roses and teddy bears, but with actions that keep our hearts healthy: eat healthful foods; exercise-it can make a difference; prioritize sleep; quit smoking; and manage stress.
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Let’s make this Valentine’s Day about more than just romance. It’s about self-love and self-care too! Because the best gift you can give your loved ones is a healthy, happy YOU. Don't let Cupid miss that mark!